08 Oct 20 - Best Sleeping Position
Was reading an article, and I found it to be quite interesting.
Summarizing the whole topic:
Anyways, the best sleeping position is shown above.
Doctors from the Sirirhaj Hospital advises us to sleep on our right side for a better blood-flow control, which enables us to sleep better.
We humans spends 1/3 of our life sleeping, and it's necessary for us to sleep in the right way, doing so would prevent back-ache or any other muscle spasm.
Sleeping 'down' (facing down) is the primary source which damages you chest, resulting pain and chest-aches in the morning and also makes it more difficult for you to breathe, thus isnt recommended at all.
- Cant really translate all, but if anyone really want a complete detail, please do leave a comment as I'll find the right time to do it next time-