Calming the Mind

Have you ever stress yourself at the rate of your income ?

Your income might be higher if you could reduce your spendings. You can of course, spend more time working to get overtime pay although that doesnt work for me because there's nothing to overtime xD We all want happiness, but true happiness comes from the heart.

Have you ever wonder how your future will be ?

When I told him of what I want for my future and how I already planned them, he laughed and told me that the "Present" is more important than the future. There's no need to plan and stress on the future. Just do your best on what lies in front of you now.

Have you ever regretted for not doing this or that ?

Regret are nothing that brings hope down. If you regretted that you didnt do what you wanted in the past, then do it now, nothing is ever late. Who knows, you might even get an outstading result.
Even if you regretted for not doing that in the past but you did it now, you will never regret for not doing what you wanted to do anymore in the future.

Have you ever hated others due to what their relative did to you ?

Whenever you hate someone, it's because you dont understand each other. If you think for their side, everything might be clear. It's unhealthy to instantly dislike others because of how the people they know treated you. Everyone is different, unique in the inside, whenever you frown, negativity will flow all the time, so quickly switch yourself to a smile and you will start judging them newly.

Have you ever disgusted others because of how troublesome they are ?

We all want the best for ourselves, there's nothing wrong with choosing things over and over until they are satisfied, hardly anyone knows that we're troublesome when we're choosing something for ourselves.

There's a reason behind everything.
If you calmed down, and think for their sake, everything would be clear.

For instance, if someone passed by with an angry expression on their face, you can always assume that something bad had happened to them.

I've been stressing myself on these topics ever since several months ago and it's really, really, annoying and got me out of the mood nearly everyday.

Stingy customers who keeps bargaining, annoying customers who keeps choosing this and that repeatedly, and to be honest, I wasnt really satisfied with the ammount of my salary.
But after an hour of conversation with a psychology teacher who also attended my music class, I felt totally different.
Mr. Charen really have my respect for his way of thinking and his positive thoughts all the time.

Now, there's something that I would advise everyone to do.

Please have a seat at anywhere quiet, without any interruption.
Close your eyes, and think of the people whom you're been mad at today.

Why did you get mad at them ? What did they did to you ?
Try remembering their expression and remembering how you treated them as well.

If you recieved the kind of treatment you did to them, how will you respond ?

I'm not too good at expressing these, but it would be good to have a talk with people who's stressed and having trouble controlling their emotions. We usually can point out the small mistake others did but we could hardly point out even the biggest mistake we did.
Try to discuss your problem with the people around you, it'll make you feel better just to express.


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